October 15, 2024
Have you ever felt a sense of calm after walking barefoot on the beach? That’s grounding at work! Also known as earthing, grounding the body involves […]
March 10, 2024
Hey Black Belt fam! We all know exercise is a key part of staying healthy, but let’s be honest, sometimes fitting in a workout feels impossible. […]
February 19, 2024
Introduction to Breathwork Breathwork is a powerful practice that involves conscious control of breathing patterns to enhance physical, mental, and emotional well-being. It’s a simple yet […]
February 6, 2024
Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits […]
January 23, 2024
Sir Edmund Hillary‘s timeless quote, “It is not the mountain we conquer, but ourselves,” encapsulates the essence of mental toughness. In the journey of life, challenges […]