May 17, 2025

Gut Health and the Microbiome

“Health starts in the gut.” You’ve heard it before—and for good reason. Researchers continue to uncover how much influence the gut microbiome has on the rest […]
February 15, 2025

Exploring the Many Pilates Benefits

In the pursuit of wellness, many seek activities that strengthen the body and calm the mind. Pilates is a popular exercise system that offers precisely that. […]
December 11, 2024

Meal Prep Like a Pro

What exactly is meal prepping, and how can you make it work for you? Let’s dive in and explore the world of meal prep, from the […]
November 10, 2024

Biohacking Your Sleep

At Black Belt Health, we’re passionate about empowering you to take control of your well-being. One area where biohacking can have a profound impact is sleep […]
October 15, 2024

Grounding the Body

Have you ever felt a sense of calm after walking barefoot on the beach? That’s grounding at work! Also known as earthing, grounding the body involves […]
September 20, 2024

Embracing the Carnivore Lifestyle: A Deep Dive

Considering all dietary trends, the carnivore lifestyle stands out for its bold simplicity. It’s a diet that centers solely on animal products, eliminating all plant-based foods. […]