February 15, 2025
In the pursuit of wellness, many seek activities that strengthen the body and calm the mind. Pilates is a popular exercise system that offers precisely that. […]
January 15, 2025
Want to improve your health and well-being? You don’t need to overhaul your entire lifestyle. Small changes can make a big difference. Incorporate these simple swaps […]
September 20, 2024
Considering all dietary trends, the carnivore lifestyle stands out for its bold simplicity. It’s a diet that centers solely on animal products, eliminating all plant-based foods. […]
July 11, 2024
Seed oils, often touted as healthy alternatives, have become ubiquitous in modern diets. However, mounting research suggests that these oils may pose significant health risks. Here, […]
February 19, 2024
Introduction to Breathwork Breathwork is a powerful practice that involves conscious control of breathing patterns to enhance physical, mental, and emotional well-being. It’s a simple yet […]
February 6, 2024
Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits […]
February 6, 2024
Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I […]
December 29, 2023
Optimal health is more than the absence of illness; it’s a dynamic state encompassing physical, mental, and social well-being. This holistic approach views health as a […]
December 6, 2023
The beliefs of Black Belt Health™ begin with Optimal Health. Optimal health is achieved by consistently addressing three components of health, including, essential movement, optimal nutrition, […]