May 17, 2025
“Health starts in the gut.” You’ve heard it before—and for good reason. Researchers continue to uncover how much influence the gut microbiome has on the rest […]
November 10, 2024
At Black Belt Health, we’re passionate about empowering you to take control of your well-being. One area where biohacking can have a profound impact is sleep […]
December 29, 2023
Optimal health is more than the absence of illness; it’s a dynamic state encompassing physical, mental, and social well-being. This holistic approach views health as a […]