February 19, 2024
Introduction to Breathwork Breathwork is a powerful practice that involves conscious control of breathing patterns to enhance physical, mental, and emotional well-being. It’s a simple yet […]
February 6, 2024
Do you have a meditation practice? I highly recommend it…the benefits are enormous and there are more and more research studies coming up with real benefits […]
February 6, 2024
Doing the basic, the fundamentals, right, is the best kept secret about longevity. I work on this foundation with my clients from Day 1 and I […]
January 23, 2024
Sir Edmund Hillary‘s timeless quote, “It is not the mountain we conquer, but ourselves,” encapsulates the essence of mental toughness. In the journey of life, challenges […]
December 29, 2023
Optimal health is more than the absence of illness; it’s a dynamic state encompassing physical, mental, and social well-being. This holistic approach views health as a […]
December 6, 2023
The beliefs of Black Belt Health™ begin with Optimal Health. Optimal health is achieved by consistently addressing three components of health, including, essential movement, optimal nutrition, […]