THE BLACK BELT™
DIFFERENCE
The Health Optimization Process
Optimal health is achieved by consistently addressing three components of health: essential movement, optimal nutrition, and mental well-being—in a manner that fits seamlessly into your busy life.
Black Belt Health™ encompasses more than just physical wellness. While there are many components to a healthy lifestyle, Black Belt Health simplifies this by organizing them into the Bushido Triad.
The Bushido Triad consists of three key areas of health: essential movement, optimal nutrition, and mental well-being. By focusing on these three areas and developing strategies to improve in each, individuals can reach higher levels of overall health and wellness.
The Bushido Triad
Essential Movement |
Optimal Nutrition |
Mental Well-Being |
|---|
Comprehensive Health and wellness Evaluation
Black Belt Health™ works in partnership with healthcare providers and trainers to offer a comprehensive approach to health and wellness that goes beyond traditional medical evaluations.
Black Belt Health™ Values
- Holistic approach: Black Belt Health™ takes a comprehensive and holistic approach to health, addressing not only physical wellness but also mental and emotional well-being.
- Sustainability: We focus on developing healthy habits that are sustainable in the long-term, rather than quick fixes or fad diets.
- Empowerment: Our providers empower individuals to take control of their own health and well-being, encouraging self-awareness and self-care.
- Personalization: We recognize that everyone is unique. We’ll tailor the program to meet your specific needs and goals.